Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/23 |
4,290m |
19:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
02/14/23 |
226m |
1:02.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/13/23 |
1,500m |
6:59.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/13/23 |
500m |
2:21.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|
02/13/23 |
500m |
2:22.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/12/23 |
2,000m |
9:17.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/12/23 |
2,768m |
12:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/12/23 |
477m |
2:05.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/11/23 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/11/23 |
4,209m |
20:02.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
02/11/23 |
500m |
2:23.7 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/10/23 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/10/23 |
2,500m |
11:18.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
02/09/23 |
2,920m |
13:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/09/23 |
500m |
2:18.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/07/23 |
2,000m |
9:14.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/07/23 |
2,131m |
10:02.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
02/05/23 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
02/05/23 |
1,075m |
5:01.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/05/23 |
2,500m |
11:34.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|