Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/23 |
2,508m |
11:46.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
02/22/23 |
2,500m |
10:43.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
02/22/23 |
500m |
2:13.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/21/23 |
1,007m |
4:41.2 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/21/23 |
1,060m |
5:02.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
02/21/23 |
4,000m |
18:09.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
02/21/23 |
1,000m |
4:38.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
02/20/23 |
2,500m |
11:44.5 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/20/23 |
564m |
2:45.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
02/20/23 |
2,170m |
10:02.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/20/23 |
1,082m |
5:01.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
02/19/23 |
1,080m |
5:01.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/19/23 |
1,069m |
5:02.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/19/23 |
2,000m |
9:21.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
02/19/23 |
1,500m |
7:02.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/18/23 |
4,058m |
18:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/18/23 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
02/15/23 |
1,059m |
5:02.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/15/23 |
1,072m |
5:02.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/15/23 |
1,067m |
5:00.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|