Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/23 |
2,000m |
9:16.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
03/06/23 |
4,390m |
20:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
03/06/23 |
500m |
2:22.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/05/23 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/05/23 |
4,884m |
21:19.5 |
2:10.9 |
RowErg |
Lwt |
View workout
|
03/05/23 |
402m |
1:43.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/05/23 |
407m |
1:46.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
03/04/23 |
508m |
2:17.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
03/04/23 |
1,083m |
5:03.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/04/23 |
3,628m |
16:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
03/04/23 |
500m |
2:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/03/23 |
2,500m |
11:41.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/03/23 |
1,000m |
4:32.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
03/02/23 |
626m |
3:02.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|
03/02/23 |
2,000m |
9:23.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/02/23 |
3,610m |
16:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/02/23 |
456m |
1:59.6 |
2:11.1 |
RowErg |
Lwt |
View workout
|
03/02/23 |
500m |
2:17.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/01/23 |
500m |
2:18.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/01/23 |
3,257m |
14:11.6 |
2:10.7 |
RowErg |
Lwt |
View workout
|