Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	510m	2:19.3	2:16.5	RowErg	Lwt		View workout
03/13/23	2,120m	10:01.6	2:21.8	RowErg	Lwt		View workout
03/13/23	2,993m	13:00.0	2:10.3	RowErg	Lwt	WoD 1 3 5 3 1m/2:00r	View workout
03/13/23	500m	2:16.4	2:16.4	RowErg	Lwt	500 m/2:00r	View workout
03/12/23	1,071m	5:01.9	2:20.9	RowErg	Lwt		View workout
03/12/23	1,068m	5:00.9	2:20.8	RowErg	Lwt		View workout
03/12/23	2,426m	10:30.4	2:09.9	RowErg	Lwt	WoD 50 40 30 20 10cal/2;00r	View workout
03/12/23	238m	1:00.3	2:06.6	RowErg	Lwt	15 cal/2:00r	View workout
03/10/23	1,067m	4:59.8	2:20.4	RowErg	Lwt		View workout
03/10/23	2,000m	9:19.1	2:19.7	RowErg	Lwt	500 m/2:00r	View workout
03/10/23	2,508m	11:44.6	2:20.4	RowErg	Lwt		View workout
03/09/23	1,090m	5:01.7	2:18.3	RowErg	Lwt		View workout
03/09/23	511m	2:29.4	2:26.1	RowErg	Lwt		View workout
03/09/23	3,000m	13:10.1	2:11.6	RowErg	Lwt	WoD 500 m/1:00r	View workout
03/09/23	500m	2:14.8	2:14.8	RowErg	Lwt	500 m/2:00r	View workout
03/08/23	2,123m	10:02.9	2:21.9	RowErg	Lwt		View workout
03/08/23	5,000m	22:52.1	2:17.2	RowErg	Lwt		View workout
03/08/23	1,005m	4:46.2	2:22.3	RowErg	Lwt		View workout
03/07/23	2,400m	10:00.0	2:05.0	RowErg	Lwt		View workout
03/07/23	417m	2:00.0	2:23.8	RowErg	Lwt		View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks