Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/23 |
500m |
2:20.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/25/23 |
1,088m |
5:01.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
03/25/23 |
1,083m |
5:01.9 |
2:19.3 |
RowErg |
Lwt |
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|
03/25/23 |
1,060m |
5:02.2 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/25/23 |
1,103m |
5:01.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
03/25/23 |
1,079m |
5:00.7 |
2:19.3 |
RowErg |
Lwt |
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|
03/25/23 |
1,083m |
5:02.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/25/23 |
1,068m |
5:00.8 |
2:20.8 |
RowErg |
Lwt |
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|
03/25/23 |
1,057m |
5:01.7 |
2:22.7 |
RowErg |
Lwt |
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|
03/24/23 |
1,063m |
5:03.3 |
2:22.6 |
RowErg |
Lwt |
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|
03/24/23 |
4,017m |
17:30.0 |
2:10.6 |
RowErg |
Lwt |
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|
03/24/23 |
251m |
1:06.1 |
2:11.6 |
RowErg |
Lwt |
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|
03/24/23 |
500m |
2:19.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
03/23/23 |
3,750m |
16:31.0 |
2:12.1 |
RowErg |
Lwt |
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|
03/23/23 |
500m |
2:21.0 |
2:21.0 |
RowErg |
Lwt |
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|
03/22/23 |
1,054m |
5:01.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,000m |
22:36.7 |
2:15.6 |
RowErg |
Lwt |
View workout
|
03/22/23 |
506m |
2:25.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
03/21/23 |
5,668m |
25:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
03/20/23 |
1,000m |
4:35.5 |
2:17.7 |
RowErg |
Lwt |
View workout
|