Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
1,000m |
4:33.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/17/23 |
2,125m |
10:01.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
01/16/23 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/15/23 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/14/23 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/14/23 |
1,071m |
5:01.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/13/23 |
1,000m |
4:36.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/12/23 |
3,185m |
15:01.6 |
2:21.5 |
RowErg |
Lwt |
View workout
|
01/12/23 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/11/23 |
1,000m |
4:35.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/10/23 |
1,000m |
4:40.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/09/23 |
1,000m |
4:38.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
01/08/23 |
1,500m |
6:50.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/07/23 |
2,000m |
9:20.7 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/06/23 |
2,114m |
10:01.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/06/23 |
1,500m |
6:53.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/05/23 |
2,127m |
10:02.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
01/05/23 |
502m |
2:16.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/04/23 |
255m |
1:11.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/04/23 |
2,500m |
11:41.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|