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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
03/14/23 2,000m 9:19.6 2:19.9

500 m/2:00r

 View workout
03/14/23 2,759m 12:00.0 2:10.4 View workout
03/14/23 541m 2:34.2 2:22.5 View workout
03/13/23 510m 2:19.3 2:16.5 View workout
03/13/23 2,120m 10:01.6 2:21.8 View workout
03/13/23 2,993m 13:00.0 2:10.3

WoD 1 3 5 3 1m/2:00r

 View workout
03/13/23 500m 2:16.4 2:16.4

500 m/2:00r

 View workout
03/12/23 1,071m 5:01.9 2:20.9 View workout
03/12/23 1,068m 5:00.9 2:20.8 View workout
03/12/23 2,426m 10:30.4 2:09.9

WoD 50 40 30 20 10cal/2;00r

 View workout
03/12/23 238m 1:00.3 2:06.6

15 cal/2:00r

 View workout
03/10/23 1,067m 4:59.8 2:20.4 View workout
03/10/23 2,000m 9:19.1 2:19.7

500 m/2:00r

 View workout
03/10/23 2,508m 11:44.6 2:20.4 View workout
03/09/23 1,090m 5:01.7 2:18.3 View workout
03/09/23 511m 2:29.4 2:26.1 View workout
03/09/23 3,000m 13:10.1 2:11.6

WoD 500 m/1:00r

 View workout
03/09/23 500m 2:14.8 2:14.8

500 m/2:00r

 View workout
03/08/23 2,123m 10:02.9 2:21.9 View workout
03/08/23 5,000m 22:52.1 2:17.2 View workout