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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
02/25/23 1,000m 4:34.8 2:17.4

500 m/2:00r

 View workout
02/25/23 500m 2:20.0 2:20.0

500 m/2:00r

 View workout
02/25/23 1,000m 4:32.0 2:16.0

500 m/2:00r

 View workout
02/25/23 2,012m 9:17.4 2:18.5 View workout
02/25/23 500m 2:20.0 2:20.0

500 m/2:00r

 View workout
02/24/23 5,602m 25:00.0 2:13.8 View workout
02/24/23 500m 2:19.2 2:19.2

500 m/2:00r

 View workout
02/23/23 1,886m 9:09.9 2:25.7 View workout
02/23/23 5,003m 23:19.8 2:19.8 View workout
02/23/23 329m 1:27.0 2:12.2 View workout
02/23/23 171m 0:47.7 2:19.4 View workout
02/22/23 2,508m 11:46.3 2:20.8 View workout
02/22/23 2,500m 10:43.5 2:08.7 View workout
02/22/23 500m 2:13.5 2:13.5

500 m/2:00r

 View workout
02/21/23 1,007m 4:41.2 2:19.6 View workout
02/21/23 1,060m 5:02.6 2:22.7 View workout
02/21/23 4,000m 18:09.8 2:16.2 View workout
02/21/23 1,000m 4:38.1 2:19.0

500 m/2:00r

 View workout
02/20/23 2,500m 11:44.5 2:20.9

500 m/2:00r

 View workout
02/20/23 564m 2:45.8 2:26.9 View workout