Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
2,170m |
10:02.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/20/23 |
1,082m |
5:01.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
02/19/23 |
1,080m |
5:01.9 |
2:19.7 |
RowErg |
Lwt |
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|
02/19/23 |
1,069m |
5:02.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/19/23 |
2,000m |
9:21.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
02/19/23 |
1,500m |
7:02.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/18/23 |
4,058m |
18:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/18/23 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
02/15/23 |
1,059m |
5:02.2 |
2:22.6 |
RowErg |
Lwt |
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|
02/15/23 |
1,072m |
5:02.1 |
2:20.9 |
RowErg |
Lwt |
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|
02/15/23 |
1,067m |
5:00.8 |
2:20.9 |
RowErg |
Lwt |
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|
02/14/23 |
4,290m |
19:00.0 |
2:12.8 |
RowErg |
Lwt |
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|
02/14/23 |
226m |
1:02.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/13/23 |
1,500m |
6:59.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/13/23 |
500m |
2:21.3 |
2:21.3 |
RowErg |
Lwt |
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|
02/13/23 |
500m |
2:22.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/12/23 |
2,000m |
9:17.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/12/23 |
2,768m |
12:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/12/23 |
477m |
2:05.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/11/23 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|