Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
342m |
1:35.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/28/22 |
500m |
2:14.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/28/22 |
3,000m |
13:45.4 |
2:17.5 |
RowErg |
Lwt |
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|
11/28/22 |
3,211m |
15:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/28/22 |
500m |
2:17.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/27/22 |
2,500m |
10:39.2 |
2:07.8 |
RowErg |
Lwt |
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|
11/27/22 |
3,000m |
13:43.8 |
2:17.3 |
RowErg |
Lwt |
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|
11/26/22 |
514m |
2:23.0 |
2:19.1 |
RowErg |
Lwt |
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|
11/26/22 |
1,074m |
5:01.6 |
2:20.4 |
RowErg |
Lwt |
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|
11/26/22 |
2,000m |
9:14.9 |
2:18.7 |
RowErg |
Lwt |
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|
11/26/22 |
2,147m |
10:02.6 |
2:20.3 |
RowErg |
Lwt |
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|
11/26/22 |
500m |
2:17.1 |
2:17.1 |
RowErg |
Lwt |
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|
11/25/22 |
1,500m |
6:53.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/25/22 |
3,625m |
16:00.0 |
2:12.4 |
RowErg |
Lwt |
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|
11/25/22 |
1,000m |
4:33.3 |
2:16.6 |
RowErg |
Lwt |
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|
11/24/22 |
1,500m |
6:53.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/24/22 |
3,333m |
15:13.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/24/22 |
500m |
2:17.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/24/22 |
1,094m |
5:03.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/22/22 |
5,000m |
22:47.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|