Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/23	3,628m	16:00.0	2:12.3	RowErg	Lwt		View workout
03/04/23	500m	2:20.0	2:20.0	RowErg	Lwt	500 m/2:00r	View workout
03/03/23	2,500m	11:41.3	2:20.2	RowErg	Lwt	500 m/2:00r	View workout
03/03/23	1,000m	4:32.8	2:16.4	RowErg	Lwt	500 m/2:00r	View workout
03/02/23	626m	3:02.2	2:25.5	RowErg	Lwt		View workout
03/02/23	2,000m	9:23.1	2:20.7	RowErg	Lwt		View workout
03/02/23	3,610m	16:00.0	2:12.9	RowErg	Lwt		View workout
03/02/23	456m	1:59.6	2:11.1	RowErg	Lwt		View workout
03/02/23	500m	2:17.8	2:17.8	RowErg	Lwt	500 m/2:00r	View workout
03/01/23	500m	2:18.8	2:18.8	RowErg	Lwt	500 m/2:00r	View workout
03/01/23	3,257m	14:11.6	2:10.7	RowErg	Lwt		View workout
03/01/23	413m	1:49.9	2:13.0	RowErg	Lwt		View workout
02/28/23	1,000m	4:46.5	2:23.2	RowErg	Lwt	500 m/2:00r	View workout
02/28/23	1,079m	5:01.5	2:19.7	RowErg	Lwt		View workout
02/28/23	2,000m	9:08.8	2:17.2	RowErg	Lwt	500 m/2:00r	View workout
02/28/23	1,083m	5:02.4	2:19.6	RowErg	Lwt		View workout
02/27/23	5,298m	24:00.0	2:15.9	RowErg	Lwt		View workout
02/27/23	500m	2:21.7	2:21.7	RowErg	Lwt	500 m/2:00r	View workout
02/26/23	4,010m	17:30.0	2:10.9	RowErg	Lwt		View workout
02/26/23	500m	2:14.1	2:14.1	RowErg	Lwt	500 m/2:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts