Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
503m |
2:16.2 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/03/23 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
01/02/23 |
2,500m |
11:38.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
01/01/23 |
1,021m |
4:40.7 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/31/22 |
1,269m |
5:46.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/30/22 |
2,000m |
9:13.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/29/22 |
664m |
3:05.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/29/22 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/29/22 |
1,500m |
6:56.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/28/22 |
500m |
2:17.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/28/22 |
1,078m |
5:01.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/28/22 |
1,500m |
6:54.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/27/22 |
524m |
2:32.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
12/27/22 |
1,500m |
6:55.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/09/22 |
2,000m |
9:11.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/09/22 |
3,000m |
14:03.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/08/22 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/08/22 |
520m |
2:28.9 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/08/22 |
4,370m |
19:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/08/22 |
77m |
0:22.2 |
2:24.1 |
RowErg |
Lwt |
View workout
|