Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
1,002m |
4:36.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/21/22 |
3,592m |
16:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/21/22 |
3,642m |
16:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
11/21/22 |
504m |
2:19.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/20/22 |
3,237m |
15:02.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/20/22 |
2,754m |
12:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/20/22 |
1,093m |
5:02.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/19/22 |
2,000m |
9:16.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/19/22 |
4,412m |
20:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/19/22 |
639m |
3:00.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/19/22 |
500m |
2:19.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/18/22 |
500m |
2:18.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/18/22 |
500m |
2:15.6 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/18/22 |
3,223m |
15:01.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/18/22 |
1,079m |
5:01.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/18/22 |
1,000m |
4:38.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
1,000m |
4:36.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
3,750m |
16:25.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
755m |
3:26.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/16/22 |
2,000m |
9:19.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|