Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/23 |
4,209m |
20:02.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
02/11/23 |
500m |
2:23.7 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/10/23 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/10/23 |
2,500m |
11:18.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
02/09/23 |
2,920m |
13:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/09/23 |
500m |
2:18.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/07/23 |
2,000m |
9:14.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/07/23 |
2,131m |
10:02.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
02/05/23 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
02/05/23 |
1,075m |
5:01.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/05/23 |
2,500m |
11:34.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
02/04/23 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
02/04/23 |
2,000m |
9:25.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/04/23 |
1,500m |
6:56.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/31/23 |
1,500m |
7:02.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/30/23 |
2,000m |
9:25.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
01/30/23 |
2,500m |
11:44.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/30/23 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
01/29/23 |
1,500m |
7:00.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
01/29/23 |
1,500m |
6:56.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|