Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/22 |
982m |
4:24.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/03/22 |
417m |
1:52.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/03/22 |
2,150m |
10:01.4 |
2:19.8 |
RowErg |
Lwt |
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|
11/02/22 |
1,077m |
5:02.3 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/02/22 |
1,054m |
5:02.3 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/02/22 |
2,500m |
10:52.0 |
2:10.4 |
RowErg |
Lwt |
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|
11/02/22 |
509m |
2:17.8 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/01/22 |
1,077m |
5:01.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/31/22 |
536m |
2:31.8 |
2:21.6 |
RowErg |
Lwt |
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|
10/31/22 |
556m |
3:37.3 |
3:15.4 |
RowErg |
Lwt |
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|
10/31/22 |
5,082m |
24:01.5 |
2:21.8 |
RowErg |
Lwt |
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|
10/30/22 |
1,059m |
5:02.6 |
2:22.8 |
RowErg |
Lwt |
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|
10/30/22 |
1,050m |
5:02.3 |
2:23.9 |
RowErg |
Lwt |
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|
10/30/22 |
2,000m |
9:23.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/30/22 |
513m |
2:23.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/29/22 |
500m |
2:17.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/29/22 |
1,067m |
5:04.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/22/22 |
1,077m |
5:01.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/22/22 |
511m |
2:22.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/22/22 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|