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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/09/22 1,000m 4:33.6 2:16.8 View workout
10/09/22 5,115m 23:28.6 2:17.6 View workout
10/09/22 500m 2:19.4 2:19.4 View workout
10/08/22 500m 2:22.1 2:22.1 View workout
10/08/22 1,000m 4:43.9 2:21.9 View workout
10/08/22 1,000m 4:39.2 2:19.6 View workout
10/08/22 1,089m 5:03.1 2:19.1 View workout
10/08/22 3,644m 16:00.0 2:11.7 View workout
10/08/22 500m 2:21.3 2:21.3 View workout
10/07/22 1,000m 4:40.3 2:20.1 View workout
10/07/22 521m 2:25.1 2:19.2 View workout
10/07/22 2,150m 10:01.5 2:19.8 View workout
10/07/22 4,000m 17:29.4 2:11.1 View workout
10/07/22 510m 2:22.4 2:19.6 View workout
10/06/22 506m 2:24.1 2:22.3 View workout
10/06/22 505m 2:18.8 2:17.4 View workout
10/06/22 1,059m 5:02.7 2:22.9 View workout
10/06/22 1,000m 4:39.1 2:19.5 View workout
10/06/22 1,066m 5:02.4 2:21.8 View workout
10/06/22 512m 2:27.6 2:24.1 View workout