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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
11/26/22 2,000m 9:14.9 2:18.7

500 m/2:00r

 View workout
11/26/22 2,147m 10:02.6 2:20.3 View workout
11/26/22 500m 2:17.1 2:17.1

500 m/2:00r

 View workout
11/25/22 1,500m 6:53.6 2:17.8

500 m/2:00r

 View workout
11/25/22 3,625m 16:00.0 2:12.4 View workout
11/25/22 1,000m 4:33.3 2:16.6

500 m/2:00r

 View workout
11/24/22 1,500m 6:53.8 2:17.9

500 m/2:00r

 View workout
11/24/22 3,333m 15:13.9 2:17.0 View workout
11/24/22 500m 2:17.7 2:17.7

500 m/2:00r

 View workout
11/24/22 1,094m 5:03.0 2:18.4 View workout
11/22/22 5,000m 22:47.1 2:16.7 View workout
11/22/22 1,002m 4:36.4 2:17.9

ErgData didn't upload

 View workout
11/21/22 3,592m 16:00.0 2:13.6 View workout
11/21/22 3,642m 16:00.0 2:11.7 View workout
11/21/22 504m 2:19.4 2:18.2 View workout
11/20/22 3,237m 15:02.8 2:19.4 View workout
11/20/22 2,754m 12:00.0 2:10.7 View workout
11/20/22 1,093m 5:02.8 2:18.5 View workout
11/19/22 2,000m 9:16.9 2:19.2

500 m/2:00r

 View workout
11/19/22 4,412m 20:00.0 2:15.9 View workout