Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/22 |
2,500m |
11:41.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/06/22 |
500m |
2:17.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/05/22 |
1,078m |
5:03.2 |
2:20.6 |
RowErg |
Lwt |
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|
10/05/22 |
500m |
2:15.2 |
2:15.2 |
RowErg |
Lwt |
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|
10/05/22 |
1,500m |
6:54.9 |
2:18.3 |
RowErg |
Lwt |
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|
10/05/22 |
3,221m |
15:00.9 |
2:19.8 |
RowErg |
Lwt |
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|
10/05/22 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/05/22 |
3,182m |
15:01.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/05/22 |
500m |
2:21.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/04/22 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/04/22 |
1,000m |
4:36.1 |
2:18.0 |
RowErg |
Lwt |
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|
10/04/22 |
4,000m |
18:33.7 |
2:19.2 |
RowErg |
Lwt |
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|
10/04/22 |
2,388m |
10:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
10/04/22 |
511m |
2:26.6 |
2:23.4 |
RowErg |
Lwt |
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|
10/03/22 |
500m |
2:15.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/03/22 |
1,090m |
5:01.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/03/22 |
1,069m |
5:02.3 |
2:21.3 |
RowErg |
Lwt |
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|
10/03/22 |
2,956m |
13:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/03/22 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/02/22 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|