Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/22	639m	3:00.7	2:21.3	RowErg	Lwt		View workout
11/19/22	500m	2:19.4	2:19.4	RowErg	Lwt	500 m/2:00r	View workout
11/18/22	500m	2:18.7	2:18.7	RowErg	Lwt	500 m/2:00r	View workout
11/18/22	500m	2:15.6	2:15.6	RowErg	Lwt	500 m/2:00r	View workout
11/18/22	3,223m	15:01.5	2:19.8	RowErg	Lwt		View workout
11/18/22	1,079m	5:01.3	2:19.6	RowErg	Lwt		View workout
11/18/22	1,000m	4:38.9	2:19.4	RowErg	Lwt	500 m/2:00r	View workout
11/17/22	1,000m	4:36.9	2:18.4	RowErg	Lwt	500 m/2:00r	View workout
11/17/22	3,750m	16:25.9	2:11.4	RowErg	Lwt		View workout
11/17/22	755m	3:26.8	2:16.9	RowErg	Lwt		View workout
11/16/22	2,000m	9:19.7	2:19.9	RowErg	Lwt	500 m/2:00r	View workout
11/16/22	6,484m	30:00.0	2:18.8	RowErg	Lwt		View workout
11/16/22	1,062m	5:01.4	2:21.9	RowErg	Lwt		View workout
11/15/22	1,000m	4:36.2	2:18.1	RowErg	Lwt	500 m/2:00r	View workout
11/15/22	4,000m	18:17.5	2:17.1	RowErg	Lwt		View workout
11/15/22	500m	2:19.2	2:19.2	RowErg	Lwt	500 m/2:00r	View workout
11/15/22	1,000m	4:37.6	2:18.8	RowErg	Lwt	1000 m/2:00r	View workout
11/14/22	2,000m	9:24.6	2:21.1	RowErg	Lwt	1000 m/2:00r	View workout
11/14/22	3,209m	14:00.0	2:10.8	RowErg	Lwt		View workout
11/14/22	1,000m	4:36.1	2:18.0	RowErg	Lwt	500 m/2:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts