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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/16/22 1,000m 4:43.6 2:21.8 View workout
10/14/22 500m 2:19.6 2:19.6 View workout
10/13/22 1,500m 6:58.9 2:19.6 View workout
10/13/22 1,500m 6:57.9 2:19.3 View workout
10/13/22 2,000m 9:12.8 2:18.2 View workout
10/13/22 1,770m 8:00.0 2:15.5

Parcel delivery doorknock

 View workout
10/13/22 500m 2:17.8 2:17.8 View workout
10/12/22 2,000m 9:16.5 2:19.1 View workout
10/12/22 1,000m 4:36.0 2:18.0 View workout
10/12/22 3,750m 16:24.6 2:11.2 View workout
10/12/22 500m 2:18.0 2:18.0 View workout
10/11/22 1,063m 5:01.7 2:21.9 View workout
10/11/22 1,000m 4:33.6 2:16.8 View workout
10/11/22 5,316m 24:00.0 2:15.4 View workout
10/11/22 1,276m 6:02.3 2:21.9 View workout
10/10/22 1,500m 7:00.8 2:20.2 View workout
10/10/22 4,259m 19:00.0 2:13.8 View workout
10/10/22 500m 2:22.6 2:22.6 View workout
10/09/22 1,000m 4:38.7 2:19.3 View workout
10/09/22 517m 2:22.3 2:17.6 View workout