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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/02/22 2,000m 9:14.0 2:18.5 View workout
10/02/22 3,437m 15:00.0 2:10.9 View workout
10/02/22 340m 1:31.9 2:15.1 View workout
10/02/22 669m 3:00.0 2:14.5 View workout
10/02/22 500m 2:15.7 2:15.7 View workout
10/01/22 500m 2:17.6 2:17.6 View workout
10/01/22 512m 2:24.1 2:20.7 View workout
10/01/22 1,000m 4:27.7 2:13.8 View workout
10/01/22 1,017m 4:41.6 2:18.4 View workout
10/01/22 2,500m 11:41.8 2:20.3 View workout
10/01/22 1,000m 4:30.3 2:15.1 View workout
10/01/22 506m 2:19.8 2:18.1 View workout
09/30/22 5,000m 23:02.8 2:18.2 View workout
09/30/22 505m 2:22.9 2:21.4 View workout
09/29/22 511m 2:27.3 2:24.1 View workout
09/29/22 5,000m 22:56.9 2:17.6 View workout
09/29/22 506m 2:25.1 2:23.3 View workout
09/28/22 500m 2:22.5 2:22.5 View workout
09/28/22 1,000m 4:39.1 2:19.5 View workout
09/28/22 3,000m 13:18.3 2:13.0 View workout