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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/10/22 265m 1:14.0 2:19.6 View workout
09/09/22 3,266m 15:00.0 2:17.7 View workout
09/08/22 506m 2:28.1 2:26.3 View workout
09/08/22 3,624m 16:52.2 2:19.6 View workout
09/07/22 657m 3:04.8 2:20.6 View workout
09/07/22 555m 2:33.9 2:18.6 View workout
09/06/22 5,115m 24:33.8 2:24.0 View workout
09/05/22 507m 2:22.6 2:20.6 View workout
09/05/22 3,500m 16:10.5 2:18.6 View workout
09/05/22 511m 2:26.0 2:22.8 View workout
09/04/22 1,000m 4:32.2 2:16.1 View workout
09/04/22 1,000m 4:35.2 2:17.6 View workout
09/04/22 1,098m 5:01.9 2:17.4 View workout
08/31/22 513m 2:35.8 2:31.8 View workout
08/31/22 1,058m 5:01.8 2:22.6 View workout
08/31/22 1,000m 4:41.6 2:20.8 View workout
08/31/22 1,072m 5:07.6 2:23.4 View workout
08/31/22 532m 2:34.6 2:25.3 View workout
08/30/22 1,013m 4:39.3 2:17.8 View workout
08/30/22 1,000m 4:40.0 2:20.0 View workout