Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/22 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/18/22 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/18/22 |
1,000m |
4:36.4 |
2:18.2 |
RowErg |
Lwt |
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|
10/18/22 |
2,000m |
9:03.8 |
2:15.9 |
RowErg |
Lwt |
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|
10/18/22 |
509m |
2:21.2 |
2:18.7 |
RowErg |
Lwt |
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|
10/17/22 |
4,448m |
20:00.0 |
2:14.8 |
RowErg |
Lwt |
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|
10/17/22 |
500m |
2:18.3 |
2:18.3 |
RowErg |
Lwt |
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|
10/16/22 |
508m |
2:29.4 |
2:27.0 |
RowErg |
Lwt |
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|
10/16/22 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
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|
10/16/22 |
1,067m |
5:01.3 |
2:21.1 |
RowErg |
Lwt |
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|
10/16/22 |
3,181m |
14:00.0 |
2:12.0 |
RowErg |
Lwt |
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|
10/16/22 |
1,000m |
4:43.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/14/22 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/13/22 |
1,500m |
6:58.9 |
2:19.6 |
RowErg |
Lwt |
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|
10/13/22 |
1,500m |
6:57.9 |
2:19.3 |
RowErg |
Lwt |
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|
10/13/22 |
2,000m |
9:12.8 |
2:18.2 |
RowErg |
Lwt |
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|
10/13/22 |
1,770m |
8:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/13/22 |
500m |
2:17.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/12/22 |
2,000m |
9:16.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/12/22 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|