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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/28/22 741m 3:41.3 2:29.3 View workout
09/27/22 1,000m 4:44.5 2:22.2 View workout
09/27/22 3,000m 14:08.0 2:21.3 View workout
09/27/22 500m 2:22.8 2:22.8 View workout
09/26/22 1,080m 5:04.8 2:21.1 View workout
09/26/22 500m 2:18.2 2:18.2 View workout
09/26/22 1,000m 4:41.4 2:20.7 View workout
09/26/22 2,863m 13:00.0 2:16.2 View workout
09/26/22 505m 2:21.0 2:19.6 View workout
09/23/22 1,288m 6:00.0 2:19.7 View workout
09/23/22 510m 2:20.8 2:18.0 View workout
09/23/22 628m 3:00.0 2:23.3 View workout
09/22/22 2,500m 11:46.3 2:21.2 View workout
09/22/22 500m 2:21.3 2:21.3 View workout
09/21/22 3,750m 17:06.8 2:16.9 View workout
09/21/22 500m 2:20.6 2:20.6 View workout
09/20/22 5,353m 25:00.0 2:20.1

Knock on door in 6th interval

 View workout
09/20/22 500m 2:21.1 2:21.1 View workout
09/19/22 2,000m 9:23.1 2:20.7 View workout
09/19/22 2,000m 9:16.4 2:19.1 View workout