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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/19/22 500m 2:23.2 2:23.2 View workout
09/17/22 2,000m 9:31.9 2:22.9 View workout
09/17/22 2,278m 10:00.0 2:11.6 View workout
09/17/22 507m 2:26.1 2:24.0 View workout
09/16/22 507m 2:19.6 2:17.6 View workout
09/16/22 4,208m 19:00.0 2:15.4 View workout
09/16/22 505m 2:18.7 2:17.3 View workout
09/16/22 509m 2:25.4 2:22.8 View workout
09/15/22 3,326m 15:00.0 2:15.2 View workout
09/15/22 640m 3:02.4 2:22.5 View workout
09/14/22 506m 2:23.7 2:21.9 View workout
09/14/22 1,080m 5:01.4 2:19.5 View workout
09/14/22 1,000m 4:42.7 2:21.3 View workout
09/14/22 1,000m 4:45.0 2:22.5 View workout
09/14/22 506m 2:23.5 2:21.7 View workout
09/14/22 508m 2:24.9 2:22.6 View workout
09/13/22 4,000m 18:02.1 2:15.2 View workout
09/13/22 517m 2:24.6 2:19.8 View workout
09/11/22 3,844m 17:30.0 2:16.5 View workout
09/10/22 2,386m 10:40.0 2:14.1 View workout