Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
556m |
3:37.3 |
3:15.4 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,082m |
24:01.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/30/22 |
1,059m |
5:02.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
10/30/22 |
1,050m |
5:02.3 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/30/22 |
2,000m |
9:23.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/30/22 |
513m |
2:23.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/29/22 |
500m |
2:17.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/29/22 |
1,067m |
5:04.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/22/22 |
1,077m |
5:01.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/22/22 |
511m |
2:22.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/22/22 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/22/22 |
3,592m |
16:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/22/22 |
500m |
2:17.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/20/22 |
500m |
2:18.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/20/22 |
1,000m |
4:37.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/20/22 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/20/22 |
1,078m |
5:02.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/19/22 |
1,000m |
4:39.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/19/22 |
1,500m |
6:53.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
10/19/22 |
1,082m |
5:01.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|