Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/22 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/04/22 |
1,000m |
4:36.1 |
2:18.0 |
RowErg |
Lwt |
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|
10/04/22 |
4,000m |
18:33.7 |
2:19.2 |
RowErg |
Lwt |
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|
10/04/22 |
2,388m |
10:00.0 |
2:05.6 |
RowErg |
Lwt |
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|
10/04/22 |
511m |
2:26.6 |
2:23.4 |
RowErg |
Lwt |
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|
10/03/22 |
500m |
2:15.8 |
2:15.8 |
RowErg |
Lwt |
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|
10/03/22 |
1,090m |
5:01.7 |
2:18.3 |
RowErg |
Lwt |
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|
10/03/22 |
1,069m |
5:02.3 |
2:21.3 |
RowErg |
Lwt |
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|
10/03/22 |
2,956m |
13:00.0 |
2:11.9 |
RowErg |
Lwt |
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|
10/03/22 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Lwt |
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|
10/02/22 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
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|
10/02/22 |
2,000m |
9:14.0 |
2:18.5 |
RowErg |
Lwt |
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|
10/02/22 |
3,437m |
15:00.0 |
2:10.9 |
RowErg |
Lwt |
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|
10/02/22 |
340m |
1:31.9 |
2:15.1 |
RowErg |
Lwt |
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|
10/02/22 |
669m |
3:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/02/22 |
500m |
2:15.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/01/22 |
500m |
2:17.6 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/01/22 |
512m |
2:24.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/01/22 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
10/01/22 |
1,017m |
4:41.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|