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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
08/15/22 1,051m 5:02.7 2:24.0 View workout
08/15/22 1,040m 5:01.2 2:24.8 View workout
08/15/22 1,032m 5:02.1 2:26.3

Sore back

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08/13/22 3,515m 16:00.0 2:16.5 View workout
08/12/22 3,000m 13:41.4 2:16.9 View workout
08/11/22 6,000m 28:16.9 2:21.4 View workout
08/10/22 3,056m 14:00.0 2:17.4 View workout
08/09/22 4,267m 20:00.0 2:20.6 View workout
08/08/22 2,285m 10:00.0 2:11.2 View workout
08/08/22 1,067m 5:01.6 2:21.3 View workout
08/06/22 5,000m 23:31.2 2:21.1 View workout
08/04/22 5,000m 23:31.2 2:21.1 View workout
08/03/22 3,900m 18:00.0 2:18.4

Getting there - slowly

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08/03/22 655m 3:00.0 2:17.4 View workout
08/03/22 663m 3:05.8 2:20.1 View workout
08/02/22 4,244m 20:00.0 2:21.3

Slowly getting better

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08/01/22 2,783m 13:00.0 2:20.1

Better with intervals to catch breath

 View workout
07/31/22 1,011m 4:52.1 2:24.4

Running out of puff

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07/31/22 2,013m 9:34.6 2:22.7

Still nowhere near normal!!

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07/30/22 2,075m 9:41.8 2:20.1

Not recovered from pneumonia yet

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