Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/22 |
2,500m |
11:41.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/01/22 |
1,000m |
4:30.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/01/22 |
506m |
2:19.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/30/22 |
5,000m |
23:02.8 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/30/22 |
505m |
2:22.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/29/22 |
511m |
2:27.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
09/29/22 |
5,000m |
22:56.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
09/29/22 |
506m |
2:25.1 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/28/22 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
09/28/22 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/28/22 |
3,000m |
13:18.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/28/22 |
741m |
3:41.3 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/27/22 |
1,000m |
4:44.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/27/22 |
3,000m |
14:08.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/27/22 |
500m |
2:22.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/26/22 |
1,080m |
5:04.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
09/26/22 |
500m |
2:18.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/26/22 |
1,000m |
4:41.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/26/22 |
2,863m |
13:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/26/22 |
505m |
2:21.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|