Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/23	1,068m	5:02.0	2:21.3	RowErg	Lwt		View workout
01/23/23	1,000m	4:43.8	2:21.9	RowErg	Lwt	500 m/2:00r	View workout
01/23/23	500m	2:20.2	2:20.2	RowErg	Lwt	500 m/2:00r	View workout
01/22/23	500m	2:21.5	2:21.5	RowErg	Lwt	500 m/2:00r	View workout
01/21/23	1,500m	7:04.8	2:21.6	RowErg	Lwt	500 m/2:00r	View workout
01/20/23	1,000m	4:37.9	2:18.9	RowErg	Lwt	500 m/2:00r	View workout
01/20/23	1,085m	5:03.4	2:19.8	RowErg	Lwt		View workout
01/20/23	500m	2:17.2	2:17.2	RowErg	Lwt	500 m/2:00r	View workout
01/19/23	1,500m	6:50.8	2:16.9	RowErg	Lwt	500 m/2:00r	View workout
01/18/23	1,070m	5:03.0	2:21.5	RowErg	Lwt		View workout
01/18/23	1,000m	4:39.9	2:19.9	RowErg	Lwt	500 m/2:00r	View workout
01/17/23	1,000m	4:33.1	2:16.5	RowErg	Lwt	500 m/2:00r	View workout
01/17/23	2,125m	10:01.9	2:21.6	RowErg	Lwt		View workout
01/16/23	1,000m	4:37.6	2:18.8	RowErg	Lwt	500 m/2:00r	View workout
01/15/23	1,000m	4:39.4	2:19.7	RowErg	Lwt	500 m/2:00r	View workout
01/14/23	1,000m	4:36.0	2:18.0	RowErg	Lwt	500 m/2:00r	View workout
01/14/23	1,071m	5:01.4	2:20.7	RowErg	Lwt		View workout
01/13/23	1,000m	4:36.4	2:18.2	RowErg	Lwt	500 m/2:00r	View workout
01/12/23	3,185m	15:01.6	2:21.5	RowErg	Lwt		View workout
01/12/23	1,000m	4:35.8	2:17.9	RowErg	Lwt	500 m/2:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts