Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/22 |
2,222m |
10:03.1 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/10/22 |
1,000m |
4:32.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/09/22 |
1,000m |
4:31.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/09/22 |
2,000m |
9:04.5 |
2:16.1 |
RowErg |
Lwt |
View workout
|
11/09/22 |
1,000m |
4:35.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/08/22 |
1,000m |
4:24.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/08/22 |
510m |
2:15.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/07/22 |
1,000m |
4:41.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/07/22 |
2,000m |
9:19.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/07/22 |
1,083m |
5:01.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/07/22 |
508m |
2:21.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/06/22 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/06/22 |
1,049m |
5:01.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/06/22 |
1,066m |
5:01.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/06/22 |
2,129m |
10:01.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/06/22 |
1,049m |
5:00.8 |
2:23.3 |
RowErg |
Lwt |
View workout
|
11/04/22 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/04/22 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/04/22 |
1,092m |
5:01.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/03/22 |
2,000m |
9:19.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|