Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/23	1,077m	5:05.4	2:21.7	RowErg	Lwt		View workout
01/28/23	1,500m	6:59.6	2:19.8	RowErg	Lwt	500 m/2:00r	View workout
01/28/23	500m	2:21.3	2:21.3	RowErg	Lwt	500 m/2:00r	View workout
01/28/23	1,925m	9:00.0	2:20.2	RowErg	Lwt		View workout
01/28/23	500m	2:21.3	2:21.3	RowErg	Lwt	500 m/2:00r	View workout
01/27/23	1,000m	4:38.0	2:19.0	RowErg	Lwt	500 m/2:00r	View workout
01/27/23	1,078m	5:01.2	2:19.7	RowErg	Lwt		View workout
01/27/23	1,076m	5:03.2	2:20.8	RowErg	Lwt		View workout
01/27/23	500m	2:19.6	2:19.6	RowErg	Lwt	500 m/2:00r	View workout
01/27/23	1,074m	5:02.3	2:20.7	RowErg	Lwt		View workout
01/26/23	1,000m	4:37.5	2:18.7	RowErg	Lwt	500 m/2:00r	View workout
01/26/23	509m	2:22.5	2:19.9	RowErg	Lwt		View workout
01/25/23	1,000m	4:38.0	2:19.0	RowErg	Lwt	500 m/2:00r	View workout
01/25/23	1,081m	5:01.6	2:19.5	RowErg	Lwt		View workout
01/25/23	1,000m	4:35.5	2:17.7	RowErg	Lwt	500 m/2:00r	View workout
01/25/23	500m	2:19.1	2:19.1	RowErg	Lwt	500 m/2:00r	View workout
01/24/23	1,000m	4:41.0	2:20.5	RowErg	Lwt	500 m/2:00r	View workout
01/24/23	1,500m	7:05.7	2:21.9	RowErg	Lwt	500 m/2:00r	View workout
01/24/23	500m	2:20.4	2:20.4	RowErg	Lwt	500 m/2:00r	View workout
01/23/23	500m	2:19.2	2:19.2	RowErg	Lwt	500 m/2:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts