Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/22	6,484m	30:00.0	2:18.8	RowErg	Lwt		View workout
11/16/22	1,062m	5:01.4	2:21.9	RowErg	Lwt		View workout
11/15/22	1,000m	4:36.2	2:18.1	RowErg	Lwt	500 m/2:00r	View workout
11/15/22	4,000m	18:17.5	2:17.1	RowErg	Lwt		View workout
11/15/22	500m	2:19.2	2:19.2	RowErg	Lwt	500 m/2:00r	View workout
11/15/22	1,000m	4:37.6	2:18.8	RowErg	Lwt	1000 m/2:00r	View workout
11/14/22	2,000m	9:24.6	2:21.1	RowErg	Lwt	1000 m/2:00r	View workout
11/14/22	3,209m	14:00.0	2:10.8	RowErg	Lwt		View workout
11/14/22	1,000m	4:36.1	2:18.0	RowErg	Lwt	500 m/2:00r	View workout
11/13/22	1,000m	4:38.6	2:19.3	RowErg	Lwt	500 m/2:00r	View workout
11/13/22	1,000m	4:43.5	2:21.7	RowErg	Lwt	500 m/2:00r	View workout
11/13/22	3,000m	13:28.5	2:14.7	RowErg	Lwt		View workout
11/13/22	500m	2:22.1	2:22.1	RowErg	Lwt	500 m/2:00r	View workout
11/12/22	6,000m	27:33.4	2:17.7	RowErg	Lwt		View workout
11/12/22	511m	2:23.8	2:20.7	RowErg	Lwt		View workout
11/11/22	1,000m	4:41.6	2:20.8	RowErg	Lwt		View workout
11/11/22	3,452m	15:00.0	2:10.3	RowErg	Lwt		View workout
11/11/22	500m	2:15.6	2:15.6	RowErg	Lwt		View workout
11/11/22	1,108m	5:02.6	2:16.5	RowErg	Lwt		View workout
11/10/22	3,205m	15:03.0	2:20.8	RowErg	Lwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks