Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/22	500m	2:17.9	2:17.9	RowErg	Lwt	500 m/2:00r	View workout
12/28/22	1,078m	5:01.4	2:19.7	RowErg	Lwt		View workout
12/28/22	1,500m	6:54.2	2:18.0	RowErg	Lwt	500 m/2:00r	View workout
12/27/22	524m	2:32.9	2:25.8	RowErg	Lwt		View workout
12/27/22	1,500m	6:55.4	2:18.4	RowErg	Lwt	500 m/2:00r	View workout
12/09/22	2,000m	9:11.2	2:17.8	RowErg	Lwt	1000 m/2:00r	View workout
12/09/22	3,000m	14:03.1	2:20.5	RowErg	Lwt	500 m/2:00r	View workout
12/08/22	500m	2:18.6	2:18.6	RowErg	Lwt	500 m/2:00r	View workout
12/08/22	520m	2:28.9	2:23.1	RowErg	Lwt		View workout
12/08/22	4,370m	19:00.0	2:10.4	RowErg	Lwt		View workout
12/08/22	77m	0:22.2	2:24.1	RowErg	Lwt		View workout
12/08/22	504m	2:17.8	2:16.7	RowErg	Lwt		View workout
12/07/22	1,000m	4:37.6	2:18.8	RowErg	Lwt	500 m/2:00r	View workout
12/07/22	2,988m	13:00.0	2:10.5	RowErg	Lwt		View workout
12/07/22	500m	2:15.7	2:15.7	RowErg	Lwt	500 m/2:00r	View workout
12/06/22	1,500m	6:57.5	2:19.1	RowErg	Lwt	500 m/2:00r	View workout
12/06/22	5,000m	22:49.6	2:16.9	RowErg	Lwt		View workout
12/06/22	343m	1:37.1	2:21.5	RowErg	Lwt		View workout
12/06/22	500m	2:15.1	2:15.1	RowErg	Lwt	500 m/2:00r	View workout
12/05/22	5,000m	22:43.7	2:16.3	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts