Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/23 |
1,083m |
5:01.9 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/02/23 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,090m |
5:01.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,085m |
5:02.3 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/01/23 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,000m |
4:26.5 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/01/23 |
500m |
2:12.6 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,084m |
5:00.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/31/23 |
534m |
2:40.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,089m |
5:02.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,000m |
18:21.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
07/31/23 |
581m |
2:41.5 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,075m |
5:02.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/30/23 |
2,168m |
10:01.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/30/23 |
2,000m |
9:06.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/30/23 |
1,114m |
5:02.2 |
2:15.6 |
RowErg |
Lwt |
View workout
|
07/30/23 |
1,077m |
5:02.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,058m |
5:00.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/29/23 |
3,500m |
15:57.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,102m |
5:09.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|