Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
502m |
2:12.5 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/26/23 |
3,000m |
13:52.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/25/23 |
2,500m |
11:31.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/24/23 |
2,000m |
9:12.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/24/23 |
1,086m |
5:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/24/23 |
2,147m |
10:03.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/23/23 |
2,500m |
11:40.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/23/23 |
506m |
2:22.7 |
2:21.0 |
RowErg |
Lwt |
View workout
|
06/23/23 |
1,077m |
5:03.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
06/21/23 |
2,000m |
9:11.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/21/23 |
1,000m |
4:33.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,000m |
4:33.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/20/23 |
506m |
2:19.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,021m |
4:44.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/19/23 |
2,000m |
9:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/17/23 |
509m |
2:25.4 |
2:22.8 |
RowErg |
Lwt |
View workout
|
06/17/23 |
1,087m |
5:02.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
06/17/23 |
500m |
2:15.6 |
2:15.6 |
RowErg |
Lwt |
View workout
|
05/09/23 |
3,145m |
15:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
05/09/23 |
2,145m |
10:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|