Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
2,182m |
10:01.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/17/23 |
2,134m |
10:01.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/16/23 |
1,060m |
5:01.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
07/16/23 |
3,201m |
15:01.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/16/23 |
2,167m |
10:02.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/16/23 |
1,068m |
5:02.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/16/23 |
1,824m |
8:28.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/15/23 |
508m |
2:19.7 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/15/23 |
998m |
4:45.7 |
2:23.1 |
RowErg |
Lwt |
View workout
|
07/15/23 |
2,120m |
10:00.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/15/23 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/15/23 |
2,139m |
10:02.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/15/23 |
1,598m |
7:30.5 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/14/23 |
1,109m |
5:02.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/14/23 |
2,149m |
10:01.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
07/13/23 |
505m |
2:21.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/13/23 |
1,087m |
5:01.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/13/23 |
1,075m |
5:02.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/13/23 |
3,000m |
13:43.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/13/23 |
2,171m |
10:01.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|