Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
2,115m |
10:01.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/22/23 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/22/23 |
1,114m |
5:00.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
07/22/23 |
2,177m |
10:03.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/22/23 |
1,104m |
5:02.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,508m |
16:20.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/21/23 |
2,000m |
8:53.6 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/21/23 |
2,182m |
10:01.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/21/23 |
1,086m |
5:01.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/19/23 |
506m |
2:25.7 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/19/23 |
2,000m |
8:55.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/19/23 |
5,344m |
25:03.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,117m |
5:00.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/18/23 |
500m |
2:10.3 |
2:10.3 |
RowErg |
Lwt |
View workout
|
07/18/23 |
503m |
2:17.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,008m |
4:32.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/18/23 |
2,132m |
10:00.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/18/23 |
2,166m |
10:01.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/17/23 |
2,000m |
8:56.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|