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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/22/23 2,000m 9:23.9 2:20.9

1000 m/2:00r

 View workout
09/22/23 1,000m 4:40.8 2:20.4

1000 m/2:00r

 View workout
09/21/23 1,000m 4:40.9 2:20.4

1000 m/2:00r

 View workout
09/21/23 2,000m 9:23.3 2:20.8

1000 m/2:00r

 View workout
09/21/23 1,000m 4:37.5 2:18.7

1000 m/2:00r

 View workout
09/21/23 1,000m 4:40.8 2:20.4

1000 m/2:00r

 View workout
09/20/23 1,080m 5:02.2 2:19.9 View workout
09/20/23 2,140m 10:01.5 2:20.5 View workout
09/20/23 1,000m 4:40.3 2:20.1

1000 m/2:00r

 View workout
09/20/23 1,000m 4:39.5 2:19.7

1000 m/2:00r

 View workout
09/20/23 1,000m 4:37.6 2:18.8

1000 m/2:00r

 View workout
09/20/23 1,000m 4:37.1 2:18.5

1000 m/2:00r

 View workout
09/19/23 1,000m 4:42.0 2:21.0

1000 m/2:00r

 View workout
09/19/23 2,000m 9:20.6 2:20.1

1000 m/2:00r

 View workout
09/19/23 2,000m 9:12.7 2:18.1

1000 m/2:00r

 View workout
09/19/23 1,019m 4:46.4 2:20.5 View workout
09/19/23 1,062m 5:01.8 2:22.0 View workout
09/18/23 1,049m 5:01.2 2:23.5 View workout
09/18/23 3,353m 15:00.0 2:14.2

WOD

 View workout
09/18/23 1,075m 5:01.6 2:20.2 View workout