Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
1,000m |
4:38.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/15/23 |
2,141m |
10:02.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/14/23 |
1,083m |
5:03.4 |
2:20.0 |
RowErg |
Lwt |
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|
08/14/23 |
1,072m |
5:01.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/14/23 |
3,199m |
15:01.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
2,155m |
10:02.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
1,075m |
5:01.4 |
2:20.1 |
RowErg |
Lwt |
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|
08/12/23 |
510m |
2:19.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
08/12/23 |
3,208m |
15:02.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/12/23 |
2,130m |
10:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/12/23 |
167m |
0:48.8 |
2:26.1 |
RowErg |
Lwt |
View workout
|
08/12/23 |
1,071m |
5:01.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/11/23 |
2,000m |
9:11.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/11/23 |
2,164m |
10:02.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/11/23 |
2,167m |
10:01.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/11/23 |
1,092m |
5:02.7 |
2:18.5 |
RowErg |
Hwt |
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|
08/10/23 |
1,500m |
6:50.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
08/10/23 |
1,079m |
5:01.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/10/23 |
1,510m |
7:00.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/09/23 |
1,063m |
5:03.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|