Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
1,093m |
5:03.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/31/23 |
2,000m |
9:18.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/31/23 |
3,000m |
13:10.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/31/23 |
1,000m |
4:41.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/30/23 |
4,711m |
21:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/30/23 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/30/23 |
1,016m |
4:41.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/29/23 |
649m |
3:01.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,000m |
13:49.7 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/29/23 |
551m |
2:30.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/29/23 |
2,161m |
10:03.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/29/23 |
2,000m |
9:08.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/26/23 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/26/23 |
1,000m |
4:37.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/26/23 |
3,000m |
13:58.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/26/23 |
1,082m |
5:09.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/25/23 |
1,088m |
5:03.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/25/23 |
1,289m |
6:03.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/25/23 |
1,052m |
5:01.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/25/23 |
2,000m |
9:22.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|