Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/23	1,000m	4:26.0	2:13.0	RowErg	Lwt	500 m/2:00r	View workout
10/25/23	507m	2:21.5	2:19.5	RowErg	Lwt		View workout
10/25/23	3,671m	17:00.0	2:18.9	RowErg	Lwt		View workout
10/25/23	1,000m	4:39.4	2:19.7	RowErg	Lwt	1000 m/2:00r	View workout
10/21/23	1,083m	5:06.4	2:21.4	RowErg	Lwt		View workout
10/13/23	2,500m	11:41.7	2:20.3	RowErg	Lwt	500 m/2:00r	View workout
10/13/23	1,055m	5:00.8	2:22.5	RowErg	Lwt		View workout
10/13/23	1,000m	4:39.1	2:19.5	RowErg	Lwt	1000 m/2:00r	View workout
10/12/23	505m	2:23.1	2:21.6	RowErg	Lwt		View workout
10/12/23	2,000m	9:22.5	2:20.6	RowErg	Lwt	1000 m/2:00r	View workout
10/12/23	1,000m	4:42.1	2:21.0	RowErg	Lwt	1000 m/2:00r	View workout
10/12/23	1,000m	4:45.0	2:22.5	RowErg	Lwt	1000 m/2:00r	View workout
10/12/23	1,000m	4:43.0	2:21.5	RowErg	Lwt	1000 m/2:00r	View workout
10/11/23	2,500m	10:59.0	2:11.8	RowErg	Lwt		View workout
10/11/23	2,000m	9:23.7	2:20.9	RowErg	Lwt	1000 m/2:00r	View workout
10/11/23	1,000m	4:39.6	2:19.8	RowErg	Lwt	1000 m/2:00r	View workout
10/10/23	2,915m	13:00.0	2:13.7	RowErg	Lwt		View workout
10/10/23	1,000m	4:42.8	2:21.4	RowErg	Lwt	1000 m/2:00r	View workout
10/06/23	1,109m	5:02.9	2:16.5	RowErg	Lwt		View workout
10/06/23	1,000m	4:38.1	2:19.0	RowErg	Lwt	1000 m/2:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts