Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/26/23 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/25/23 |
1,480m |
7:02.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
09/25/23 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/25/23 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
09/25/23 |
1,000m |
4:41.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/24/23 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
09/24/23 |
4,402m |
20:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
09/24/23 |
1,078m |
5:01.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/22/23 |
2,138m |
10:02.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/22/23 |
1,000m |
4:35.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/22/23 |
2,000m |
9:23.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/22/23 |
1,000m |
4:40.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/21/23 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/21/23 |
2,000m |
9:23.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/21/23 |
1,000m |
4:37.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/21/23 |
1,000m |
4:40.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/20/23 |
1,080m |
5:02.2 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/20/23 |
2,140m |
10:01.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/20/23 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|