Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/23	2,000m	9:22.5	2:20.6	RowErg	Lwt	1000 m/2:00r	View workout
10/12/23	1,000m	4:42.1	2:21.0	RowErg	Lwt	1000 m/2:00r	View workout
10/12/23	1,000m	4:45.0	2:22.5	RowErg	Lwt	1000 m/2:00r	View workout
10/12/23	1,000m	4:43.0	2:21.5	RowErg	Lwt	1000 m/2:00r	View workout
10/11/23	2,500m	10:59.0	2:11.8	RowErg	Lwt		View workout
10/11/23	2,000m	9:23.7	2:20.9	RowErg	Lwt	1000 m/2:00r	View workout
10/11/23	1,000m	4:39.6	2:19.8	RowErg	Lwt	1000 m/2:00r	View workout
10/10/23	2,915m	13:00.0	2:13.7	RowErg	Lwt		View workout
10/10/23	1,000m	4:42.8	2:21.4	RowErg	Lwt	1000 m/2:00r	View workout
10/06/23	1,109m	5:02.9	2:16.5	RowErg	Lwt		View workout
10/06/23	1,000m	4:38.1	2:19.0	RowErg	Lwt	1000 m/2:00r	View workout
10/06/23	1,000m	4:38.6	2:19.3	RowErg	Lwt	1000 m/2:00r	View workout
10/06/23	1,000m	4:39.1	2:19.5	RowErg	Lwt	1000 m/2:00r	View workout
10/01/23	1,000m	4:43.0	2:21.5	RowErg	Lwt	1000 m/2:00r	View workout
10/01/23	3,480m	16:00.0	2:17.9	RowErg	Lwt	WOD 38 in the garage	View workout
10/01/23	1,425m	6:38.3	2:19.7	RowErg	Lwt		View workout
09/30/23	4,236m	19:00.0	2:14.5	RowErg	Lwt	WOD	View workout
09/30/23	1,000m	4:41.7	2:20.8	RowErg	Lwt	1000 m/2:00r	View workout
09/26/23	1,000m	4:41.4	2:20.7	RowErg	Lwt	1000 m/2:00r	View workout
09/26/23	1,000m	4:36.9	2:18.4	RowErg	Lwt	1000 m/2:00r	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks