Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
1,800m |
8:20.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/20/23 |
1,800m |
8:21.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/19/23 |
1,000m |
4:44.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/19/23 |
2,800m |
12:56.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/19/23 |
1,800m |
8:20.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/18/23 |
3,281m |
15:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/18/23 |
1,800m |
8:13.6 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/18/23 |
1,000m |
4:38.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/17/23 |
1,800m |
8:19.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/17/23 |
1,800m |
8:26.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/17/23 |
2,166m |
10:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/17/23 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/16/23 |
1,800m |
8:23.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/16/23 |
1,800m |
8:26.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/16/23 |
1,800m |
8:25.3 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/16/23 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/15/23 |
1,728m |
8:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/15/23 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/15/23 |
1,800m |
8:24.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/15/23 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|