Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
500m |
2:21.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,000m |
4:35.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,800m |
8:26.2 |
2:20.6 |
RowErg |
Lwt |
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|
11/24/23 |
35m |
0:11.9 |
2:50.0 |
RowErg |
Lwt |
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|
11/24/23 |
1,800m |
8:26.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/24/23 |
515m |
2:27.3 |
2:23.0 |
RowErg |
Lwt |
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|
11/23/23 |
3,600m |
16:31.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/23/23 |
100m |
0:27.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/23/23 |
1,800m |
8:21.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/23/23 |
1,800m |
8:22.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/22/23 |
1,004m |
4:46.2 |
2:22.5 |
RowErg |
Lwt |
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|
11/22/23 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/22/23 |
1,800m |
8:27.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/21/23 |
1,000m |
5:03.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
11/21/23 |
2,800m |
13:05.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/21/23 |
1,800m |
8:20.1 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/21/23 |
1,069m |
5:00.0 |
2:20.3 |
RowErg |
Lwt |
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|
11/20/23 |
1,011m |
5:03.1 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/20/23 |
1,800m |
8:24.3 |
2:20.0 |
RowErg |
Lwt |
View workout
|
11/20/23 |
1,066m |
5:02.4 |
2:21.8 |
RowErg |
Lwt |
View workout
|