Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
12/28/23 |
1,000m |
4:46.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/27/23 |
1,057m |
5:01.3 |
2:22.5 |
RowErg |
Lwt |
View workout
|
12/27/23 |
1,800m |
8:26.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/27/23 |
2,800m |
12:59.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/27/23 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/27/23 |
1,000m |
4:38.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/24/23 |
2,800m |
12:56.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/24/23 |
1,055m |
5:05.5 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/24/23 |
1,010m |
4:46.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/23/23 |
1,042m |
5:02.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
12/23/23 |
2,000m |
9:29.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
12/23/23 |
2,800m |
12:55.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/23/23 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/22/23 |
6,008m |
30:54.7 |
2:34.3 |
RowErg |
Lwt |
View workout
|
12/22/23 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/21/23 |
1,005m |
5:20.4 |
2:39.4 |
RowErg |
Lwt |
View workout
|
12/21/23 |
2,017m |
10:01.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/21/23 |
2,800m |
12:48.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/21/23 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|