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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/05/23 2,800m 13:04.7 2:20.1 View workout
12/03/23 1,008m 4:42.4 2:20.0 View workout
12/03/23 1,066m 5:09.6 2:25.2 View workout
12/03/23 2,800m 12:49.8 2:17.4

v1000m/:45r...13

 View workout
12/03/23 1,000m 4:40.6 2:20.3 View workout
12/02/23 1,007m 5:08.3 2:33.0 View workout
12/02/23 1,071m 5:01.4 2:20.7 View workout
12/02/23 1,000m 4:41.3 2:20.6

1000 m/2:00r

 View workout
12/02/23 273m 1:20.7 2:27.8 View workout
12/02/23 2,800m 12:49.9 2:17.4 View workout
12/02/23 1,054m 5:03.0 2:23.7 View workout
12/01/23 1,572m 7:30.8 2:23.3 View workout
12/01/23 2,800m 12:51.9 2:17.8 View workout
12/01/23 2,800m 12:57.8 2:18.8 View workout
11/30/23 1,800m 8:22.4 2:19.5 View workout
11/30/23 2,800m 13:09.4 2:20.9 View workout
11/30/23 571m 2:44.3 2:23.8 View workout
11/29/23 2,800m 12:57.1 2:18.7

v1000m/:45r...13

 View workout
11/29/23 1,800m 8:23.3 2:19.8 View workout
11/29/23 1,800m 8:19.4 2:18.7 View workout