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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/19/23 1,000m 4:41.0 2:20.5 View workout
12/19/23 3,054m 15:02.1 2:27.6 View workout
12/19/23 2,000m 9:54.1 2:28.5 View workout
12/18/23 1,009m 5:00.2 2:28.7 View workout
12/18/23 1,054m 5:03.0 2:23.7 View workout
12/18/23 2,048m 10:00.7 2:26.6 View workout
12/18/23 1,020m 5:01.0 2:27.5 View workout
12/18/23 810m 4:02.6 2:29.7 View workout
12/18/23 1,616m 8:03.3 2:29.5 View workout
12/18/23 2,000m 9:22.0 2:20.5 View workout
12/17/23 1,461m 7:02.4 2:24.5 View workout
12/17/23 505m 2:30.5 2:29.0 View workout
12/17/23 6,112m 30:01.7 2:27.3 View workout
12/17/23 2,044m 10:02.4 2:27.3 View workout
12/16/23 1,008m 5:30.2 2:43.7

Just testing

 View workout
12/16/23 1,000m 4:52.7 2:26.3 View workout
12/16/23 2,800m 13:04.2 2:20.0 View workout
12/16/23 1,572m 7:32.2 2:23.8 View workout
12/15/23 1,000m 4:54.3 2:27.1 View workout
12/15/23 2,800m 13:30.8 2:24.7 View workout