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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
01/22/24 3,006m 15:10.3 2:31.4 View workout
01/22/24 4,008m 20:44.1 2:35.2 View workout
01/22/24 2,007m 10:29.4 2:36.8

ErgData playing up

 View workout
01/21/24 4,009m 20:41.5 2:34.8

Too bloody hot to row (29 inside and 38 outside, plus a sore toe!)

 View workout
01/21/24 3,016m 15:03.4 2:29.7 View workout
01/21/24 513m 2:42.2 2:38.0 View workout
01/20/24 3,011m 15:38.8 2:35.8 View workout
01/20/24 3,165m 16:38.0 2:37.6

Sciatic left leg gets numb after 10'

 View workout
01/19/24 2,006m 10:56.4 2:43.6 View workout
01/19/24 6,008m 31:04.4 2:35.1 View workout
01/19/24 1,014m 5:01.6 2:28.7 View workout
01/18/24 3,006m 16:41.7 2:46.6 View workout
01/18/24 1,006m 5:06.6 2:32.3 View workout
01/18/24 1,023m 5:02.1 2:27.6 View workout
01/18/24 2,053m 10:02.5 2:26.7 View workout
01/18/24 2,063m 10:01.8 2:25.8 View workout
01/18/24 1,016m 5:02.4 2:28.8 View workout
01/17/24 1,019m 5:02.6 2:28.4 View workout
01/17/24 1,055m 5:02.0 2:23.1 View workout
01/17/24 2,036m 10:02.9 2:28.0 View workout