Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/10/23 2,800m 12:54.1 2:18.2 View workout
12/10/23 1,000m 4:42.7 2:21.3 View workout
12/09/23 2,000m 9:22.3 2:20.5

33 C! Too hot to row

View workout
12/09/23 146m 0:44.3 2:31.7 View workout
12/09/23 2,800m 13:08.9 2:20.8 View workout
12/09/23 1,000m 4:47.4 2:23.7

8:30 and already 30 degrees C

View workout
12/08/23 506m 2:19.8 2:18.1 View workout
12/08/23 506m 2:22.5 2:20.8 View workout
12/08/23 2,034m 10:01.5 2:27.8 View workout
12/08/23 1,500m 6:59.3 2:19.7 View workout
12/08/23 2,800m 12:51.0 2:17.6 View workout
12/07/23 1,017m 5:02.0 2:28.4 View workout
12/07/23 1,500m 6:54.8 2:18.2

500 m/2:00r

View workout
12/07/23 2,800m 12:53.0 2:18.0 View workout
12/07/23 1,000m 4:46.7 2:23.3 View workout
12/06/23 1,500m 7:04.0 2:21.3

500 m/2:00r

View workout
12/06/23 4,400m 20:12.5 2:17.7 View workout
12/06/23 1,000m 4:41.3 2:20.6 View workout
12/05/23 1,000m 4:36.0 2:18.0

500 m/2:00r

View workout
12/05/23 2,800m 12:56.7 2:18.6 View workout