Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
1,029m |
5:03.6 |
2:27.5 |
RowErg |
Lwt |
View workout
|
01/10/24 |
2,234m |
11:33.6 |
2:35.2 |
RowErg |
Lwt |
View workout
|
01/10/24 |
2,476m |
12:02.5 |
2:25.9 |
RowErg |
Lwt |
View workout
|
01/10/24 |
1,004m |
5:08.9 |
2:33.8 |
RowErg |
Lwt |
View workout
|
01/10/24 |
1,954m |
10:02.9 |
2:34.2 |
RowErg |
Lwt |
View workout
|
01/10/24 |
1,038m |
5:04.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
01/10/24 |
2,031m |
10:04.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
01/09/24 |
1,000m |
4:41.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/09/24 |
2,415m |
11:52.9 |
2:27.5 |
RowErg |
Lwt |
View workout
|
01/09/24 |
2,011m |
10:01.4 |
2:29.5 |
RowErg |
Lwt |
View workout
|
01/09/24 |
6,034m |
29:03.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/08/24 |
2,127m |
11:16.7 |
2:39.0 |
RowErg |
Lwt |
View workout
|
01/08/24 |
3,239m |
17:13.8 |
2:39.5 |
RowErg |
Lwt |
View workout
|
01/08/24 |
1,013m |
5:20.3 |
2:38.0 |
RowErg |
Lwt |
View workout
|
01/08/24 |
1,008m |
5:25.2 |
2:41.3 |
RowErg |
Lwt |
View workout
|
01/07/24 |
5,030m |
25:00.7 |
2:29.1 |
RowErg |
Lwt |
View workout
|
01/07/24 |
1,545m |
7:25.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/06/24 |
4,018m |
20:10.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
01/06/24 |
578m |
2:52.7 |
2:29.3 |
RowErg |
Lwt |
View workout
|
01/06/24 |
6,006m |
30:22.6 |
2:31.7 |
RowErg |
Lwt |
View workout
|