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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
04/08/24 1,061m 5:00.2 2:21.4 View workout
04/06/24 1,010m 5:02.5 2:29.7 View workout
04/06/24 1,014m 5:01.9 2:28.8 View workout
04/06/24 1,003m 4:56.2 2:27.6 View workout
04/04/24 1,018m 5:01.6 2:28.1 View workout
04/04/24 1,039m 5:02.1 2:25.3 View workout
04/03/24 1,003m 5:07.9 2:33.4 View workout
04/03/24 1,004m 5:09.0 2:33.8 View workout
04/03/24 2,005m 10:12.0 2:32.6 View workout
04/01/24 1,005m 5:01.1 2:29.8 View workout
04/01/24 1,004m 5:00.7 2:29.7 View workout
04/01/24 1,044m 5:01.9 2:24.5 View workout
04/01/24 1,005m 5:03.2 2:30.8 View workout
03/31/24 1,011m 5:06.6 2:31.6 View workout
03/31/24 1,017m 5:04.5 2:29.7 View workout
03/31/24 1,009m 5:06.7 2:31.9 View workout
03/30/24 1,007m 5:05.5 2:31.6

Probably never get back to normal again, but I'll keep struggling on.

 View workout
03/30/24 1,005m 5:08.8 2:33.6 View workout
03/29/24 1,007m 5:01.6 2:29.7

Happy! Hardly any pain in either foot or knee!

 View workout
03/29/24 1,030m 5:03.8 2:27.4 View workout