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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
01/31/24 1,035m 5:01.2 2:25.5 View workout
01/31/24 562m 2:42.6 2:24.6 View workout
01/31/24 6,172m 32:01.4 2:35.6 View workout
01/31/24 3,006m 15:18.3 2:32.7 View workout
01/30/24 1,010m 5:17.7 2:37.2

Tried to go really slow but doesn't feel comfortable

 View workout
01/30/24 3,009m 15:13.5 2:31.7

Too bloody hot and humid

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01/30/24 4,066m 20:03.2 2:27.9

Dead left leg

 View workout
01/29/24 3,000m 14:05.2 2:20.8 View workout
01/29/24 3,060m 15:02.8 2:27.5 View workout
01/29/24 1,011m 5:00.9 2:28.8 View workout
01/29/24 1,002m 5:02.4 2:30.8 View workout
01/28/24 1,016m 5:01.4 2:28.3 View workout
01/28/24 1,042m 5:01.5 2:24.6 View workout
01/28/24 3,036m 15:02.1 2:28.5 View workout
01/28/24 3,064m 15:02.4 2:27.2 View workout
01/27/24 3,507m 17:01.0 2:25.5 View workout
01/27/24 4,008m 19:42.2 2:27.4 View workout
01/27/24 1,584m 7:51.1 2:28.7

Bloody ErgData failed again

 View workout
01/26/24 1,028m 5:01.0 2:26.4 View workout
01/26/24 3,005m 15:39.9 2:36.3 View workout