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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
04/03/24 1,004m 5:09.0 2:33.8 View workout
04/03/24 2,005m 10:12.0 2:32.6 View workout
04/01/24 1,005m 5:01.1 2:29.8 View workout
04/01/24 1,004m 5:00.7 2:29.7 View workout
04/01/24 1,044m 5:01.9 2:24.5 View workout
04/01/24 1,005m 5:03.2 2:30.8 View workout
03/31/24 1,011m 5:06.6 2:31.6 View workout
03/31/24 1,017m 5:04.5 2:29.7 View workout
03/31/24 1,009m 5:06.7 2:31.9 View workout
03/30/24 1,007m 5:05.5 2:31.6

Probably never get back to normal again, but I'll keep struggling on.

 View workout
03/30/24 1,005m 5:08.8 2:33.6 View workout
03/29/24 1,007m 5:01.6 2:29.7

Happy! Hardly any pain in either foot or knee!

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03/29/24 1,030m 5:03.8 2:27.4 View workout
03/19/24 1,010m 5:01.2 2:29.1

First row after accident. Feeling all right.

 View workout
03/19/24 1,025m 5:01.4 2:27.0 View workout
03/13/24 1,003m 4:59.5 2:29.3 View workout
03/13/24 1,004m 5:05.9 2:32.3 View workout
03/13/24 1,503m 7:30.6 2:29.9 View workout
03/13/24 1,003m 5:02.8 2:30.9 View workout
03/13/24 1,005m 5:07.4 2:32.9 View workout