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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
04/20/24 780m 5:06.1 3:16.2 View workout
04/20/24 1,025m 5:01.8 2:27.2 View workout
04/17/24 2,069m 10:03.0 2:25.7 View workout
04/17/24 1,010m 4:56.1 2:26.5 View workout
04/17/24 1,005m 4:52.1 2:25.3 View workout
04/16/24 2,600m 11:59.8 2:18.4 View workout
04/16/24 1,006m 4:53.6 2:25.9 View workout
04/15/24 3,041m 15:02.2 2:28.3 View workout
04/15/24 1,008m 5:01.3 2:29.4 View workout
04/15/24 1,010m 4:57.8 2:27.4 View workout
04/15/24 1,044m 5:01.6 2:24.4 View workout
04/13/24 1,015m 5:00.6 2:28.0 View workout
04/13/24 1,022m 5:02.9 2:28.1 View workout
04/13/24 1,014m 5:00.7 2:28.2 View workout
04/12/24 1,020m 5:02.3 2:28.1 View workout
04/12/24 2,045m 10:00.9 2:26.9 View workout
04/12/24 1,017m 5:01.2 2:28.0 View workout
04/11/24 506m 2:22.8 2:21.1 View workout
04/11/24 1,007m 5:01.6 2:29.7 View workout
04/11/24 2,032m 10:02.6 2:28.2 View workout