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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
05/15/24 230m 1:06.1 2:23.6 View workout
05/15/24 1,030m 5:01.7 2:26.4 View workout
05/15/24 1,455m 7:00.0 2:24.3 View workout
05/15/24 1,029m 5:00.8 2:26.1 View workout
05/14/24 2,032m 10:01.8 2:28.0 View workout
05/14/24 1,015m 5:01.2 2:28.3 View workout
05/14/24 2,511m 12:23.6 2:28.0 View workout
05/14/24 210m 1:00.0 2:22.8 View workout
05/14/24 1,040m 5:00.9 2:24.6 View workout
05/13/24 1,030m 5:02.3 2:26.7 View workout
05/13/24 2,013m 10:02.3 2:29.6 View workout
05/13/24 1,898m 9:00.0 2:22.2 View workout
05/12/24 1,754m 8:00.0 2:16.8 View workout
05/12/24 220m 1:02.1 2:21.1 View workout
05/12/24 328m 2:14.6 3:25.1 View workout
05/12/24 245m 1:38.6 3:21.2 View workout
05/12/24 2,070m 10:02.6 2:25.5 View workout
05/12/24 1,042m 5:01.3 2:24.5 View workout
05/11/24 1,547m 7:33.1 2:26.4 View workout
05/11/24 1,030m 5:02.9 2:27.0 View workout