Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/24 |
3,000m |
15:52.9 |
2:38.8 |
RowErg |
Lwt |
View workout
|
06/21/24 |
1,007m |
5:11.9 |
2:34.8 |
RowErg |
Lwt |
View workout
|
06/19/24 |
3,003m |
15:25.6 |
2:34.1 |
RowErg |
Lwt |
View workout
|
06/19/24 |
5,000m |
26:47.1 |
2:40.7 |
RowErg |
Lwt |
View workout
|
06/18/24 |
1,500m |
7:23.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/18/24 |
1,500m |
7:10.6 |
2:23.5 |
RowErg |
Lwt |
View workout
|
06/18/24 |
2,016m |
10:00.9 |
2:29.0 |
RowErg |
Lwt |
View workout
|
06/18/24 |
2,097m |
10:04.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/17/24 |
1,500m |
7:14.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
06/17/24 |
1,500m |
7:20.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/17/24 |
4,013m |
20:09.7 |
2:30.7 |
RowErg |
Lwt |
View workout
|
06/16/24 |
1,000m |
4:54.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
06/16/24 |
1,009m |
5:01.5 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/16/24 |
1,500m |
7:22.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/16/24 |
4,005m |
19:59.9 |
2:29.8 |
RowErg |
Lwt |
View workout
|
06/15/24 |
1,500m |
7:14.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
06/15/24 |
1,500m |
7:24.8 |
2:28.2 |
RowErg |
Lwt |
View workout
|
06/15/24 |
4,014m |
20:50.9 |
2:35.8 |
RowErg |
Lwt |
View workout
|
06/14/24 |
1,215m |
6:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/14/24 |
2,500m |
12:11.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|