Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/24 |
4,000m |
20:35.4 |
2:34.4 |
RowErg |
Lwt |
View workout
|
07/06/24 |
3,113m |
15:01.3 |
2:24.7 |
RowErg |
Lwt |
View workout
|
07/04/24 |
3,000m |
15:25.7 |
2:34.2 |
RowErg |
Lwt |
View workout
|
07/04/24 |
4,000m |
20:51.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
07/03/24 |
1,009m |
5:12.9 |
2:35.0 |
RowErg |
Lwt |
View workout
|
07/03/24 |
3,004m |
15:04.5 |
2:30.5 |
RowErg |
Lwt |
View workout
|
07/03/24 |
5,008m |
25:42.6 |
2:34.0 |
RowErg |
Lwt |
View workout
|
07/02/24 |
3,000m |
14:36.4 |
2:26.0 |
RowErg |
Lwt |
View workout
|
07/02/24 |
5,000m |
25:46.1 |
2:34.6 |
RowErg |
Lwt |
View workout
|
07/02/24 |
507m |
2:39.8 |
2:37.5 |
RowErg |
Lwt |
View workout
|
07/02/24 |
1,509m |
7:40.8 |
2:32.6 |
RowErg |
Lwt |
View workout
|
07/01/24 |
1,008m |
5:20.1 |
2:38.7 |
RowErg |
Lwt |
View workout
|
07/01/24 |
2,006m |
10:16.6 |
2:33.6 |
RowErg |
Lwt |
View workout
|
07/01/24 |
3,000m |
14:37.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
07/01/24 |
4,000m |
20:47.1 |
2:35.8 |
RowErg |
Lwt |
View workout
|
06/30/24 |
4,000m |
20:20.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
06/30/24 |
2,000m |
9:38.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/30/24 |
1,017m |
5:02.2 |
2:28.5 |
RowErg |
Lwt |
View workout
|
06/29/24 |
2,000m |
9:31.7 |
2:22.9 |
RowErg |
Lwt |
View workout
|
06/29/24 |
6,005m |
30:44.8 |
2:33.6 |
RowErg |
Lwt |
View workout
|