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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
06/16/24 1,000m 4:54.1 2:27.0 View workout
06/16/24 1,009m 5:01.5 2:29.4 View workout
06/16/24 1,500m 7:22.7 2:27.5 View workout
06/16/24 4,005m 19:59.9 2:29.8 View workout
06/15/24 1,500m 7:14.2 2:24.7 View workout
06/15/24 1,500m 7:24.8 2:28.2 View workout
06/15/24 4,014m 20:50.9 2:35.8 View workout
06/14/24 1,215m 6:00.0 2:28.1 View workout
06/14/24 2,500m 12:11.6 2:26.3 View workout
06/14/24 3,007m 15:18.8 2:32.7 View workout
06/12/24 2,000m 10:11.5 2:32.8 View workout
06/12/24 1,019m 5:01.8 2:28.0 View workout
06/12/24 980m 4:53.8 2:29.8 View workout
06/12/24 1,033m 5:06.8 2:28.4 View workout
06/12/24 2,033m 10:01.8 2:28.0 View workout
06/11/24 1,052m 5:28.4 2:36.0 View workout
06/11/24 1,000m 4:54.6 2:27.3 View workout
06/11/24 1,500m 7:25.4 2:28.4 View workout
06/11/24 1,012m 5:00.2 2:28.3 View workout
06/11/24 1,038m 5:00.9 2:24.9 View workout