Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/24 |
1,000m |
4:54.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
06/16/24 |
1,009m |
5:01.5 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/16/24 |
1,500m |
7:22.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/16/24 |
4,005m |
19:59.9 |
2:29.8 |
RowErg |
Lwt |
View workout
|
06/15/24 |
1,500m |
7:14.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
06/15/24 |
1,500m |
7:24.8 |
2:28.2 |
RowErg |
Lwt |
View workout
|
06/15/24 |
4,014m |
20:50.9 |
2:35.8 |
RowErg |
Lwt |
View workout
|
06/14/24 |
1,215m |
6:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/14/24 |
2,500m |
12:11.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/14/24 |
3,007m |
15:18.8 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/12/24 |
2,000m |
10:11.5 |
2:32.8 |
RowErg |
Lwt |
View workout
|
06/12/24 |
1,019m |
5:01.8 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/12/24 |
980m |
4:53.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
06/12/24 |
1,033m |
5:06.8 |
2:28.4 |
RowErg |
Lwt |
View workout
|
06/12/24 |
2,033m |
10:01.8 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/11/24 |
1,052m |
5:28.4 |
2:36.0 |
RowErg |
Lwt |
View workout
|
06/11/24 |
1,000m |
4:54.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|
06/11/24 |
1,500m |
7:25.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
06/11/24 |
1,012m |
5:00.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|
06/11/24 |
1,038m |
5:00.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|