Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/24 |
4,000m |
20:09.9 |
2:31.2 |
RowErg |
Lwt |
View workout
|
07/13/24 |
3,000m |
15:11.9 |
2:31.9 |
RowErg |
Lwt |
View workout
|
07/12/24 |
4,000m |
20:48.6 |
2:36.0 |
RowErg |
Lwt |
View workout
|
07/12/24 |
4,000m |
20:14.8 |
2:31.8 |
RowErg |
Lwt |
View workout
|
07/12/24 |
1,010m |
5:09.1 |
2:33.0 |
RowErg |
Lwt |
View workout
|
07/11/24 |
1,508m |
7:30.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/11/24 |
3,000m |
15:30.8 |
2:35.1 |
RowErg |
Lwt |
View workout
|
07/11/24 |
3,000m |
14:56.3 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/11/24 |
1,022m |
5:02.1 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/10/24 |
1,006m |
5:09.4 |
2:33.7 |
RowErg |
Lwt |
View workout
|
07/10/24 |
3,000m |
14:58.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
07/10/24 |
2,013m |
10:05.7 |
2:30.4 |
RowErg |
Lwt |
View workout
|
07/10/24 |
1,021m |
5:00.9 |
2:27.3 |
RowErg |
Lwt |
View workout
|
07/10/24 |
1,042m |
5:02.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
07/09/24 |
1,000m |
5:17.6 |
2:38.8 |
RowErg |
Lwt |
View workout
|
07/09/24 |
4,000m |
20:06.1 |
2:30.7 |
RowErg |
Lwt |
View workout
|
07/09/24 |
5,000m |
25:57.8 |
2:35.7 |
RowErg |
Lwt |
View workout
|
07/08/24 |
3,000m |
15:34.7 |
2:35.7 |
RowErg |
Lwt |
View workout
|
07/08/24 |
3,000m |
15:24.3 |
2:34.0 |
RowErg |
Lwt |
View workout
|
07/06/24 |
2,512m |
12:53.3 |
2:33.9 |
RowErg |
Lwt |
View workout
|