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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
05/20/24 260m 1:21.2 2:36.1 View workout
05/20/24 1,000m 5:06.5 2:33.2 View workout
05/20/24 1,004m 5:00.9 2:29.8 View workout
05/20/24 1,039m 5:01.4 2:25.0 View workout
05/19/24 3,000m 14:39.0 2:26.5 View workout
05/19/24 1,000m 4:44.4 2:22.2 View workout
05/19/24 1,082m 5:01.8 2:19.4 View workout
05/18/24 1,007m 5:01.7 2:29.8 View workout
05/18/24 5,000m 24:46.0 2:28.6 View workout
05/18/24 1,027m 5:02.6 2:27.3 View workout
05/17/24 2,009m 10:01.8 2:29.7 View workout
05/17/24 1,472m 7:00.0 2:22.6 View workout
05/17/24 1,040m 5:01.8 2:25.0 View workout
05/17/24 1,007m 5:01.5 2:29.7 View workout
05/16/24 1,000m 4:50.2 2:25.1 View workout
05/16/24 517m 2:33.5 2:28.4 View workout
05/16/24 1,493m 7:00.0 2:20.6 View workout
05/16/24 1,016m 5:01.8 2:28.5 View workout
05/15/24 1,006m 4:50.5 2:24.3 View workout
05/15/24 1,018m 5:01.5 2:28.0 View workout