Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/24 |
2,000m |
10:02.6 |
2:30.6 |
RowErg |
Lwt |
View workout
|
06/04/24 |
3,015m |
15:02.4 |
2:29.6 |
RowErg |
Lwt |
View workout
|
06/03/24 |
1,012m |
5:02.7 |
2:29.5 |
RowErg |
Lwt |
View workout
|
06/03/24 |
2,000m |
9:45.2 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/03/24 |
1,000m |
4:55.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
06/03/24 |
2,009m |
10:01.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/03/24 |
1,032m |
5:11.0 |
2:30.6 |
RowErg |
Lwt |
View workout
|
06/02/24 |
1,003m |
4:43.2 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/02/24 |
3,000m |
14:54.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
06/02/24 |
545m |
2:43.9 |
2:30.3 |
RowErg |
Lwt |
View workout
|
06/02/24 |
3,050m |
15:30.3 |
2:32.5 |
RowErg |
Lwt |
View workout
|
06/01/24 |
1,004m |
5:08.1 |
2:33.4 |
RowErg |
Lwt |
View workout
|
06/01/24 |
2,000m |
9:54.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
06/01/24 |
3,008m |
15:17.1 |
2:32.4 |
RowErg |
Lwt |
View workout
|
06/01/24 |
2,011m |
10:21.4 |
2:34.5 |
RowErg |
Lwt |
View workout
|
05/31/24 |
1,000m |
4:58.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,600m |
12:26.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,250m |
11:23.1 |
2:31.8 |
RowErg |
Lwt |
View workout
|
05/31/24 |
504m |
2:35.6 |
2:34.3 |
RowErg |
Lwt |
View workout
|
05/31/24 |
53m |
0:18.1 |
2:50.7 |
RowErg |
Lwt |
View workout
|