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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
05/28/24 1,010m 5:02.4 2:29.7 View workout
05/27/24 1,006m 5:03.7 2:30.9 View workout
05/27/24 1,006m 5:18.8 2:38.4 View workout
05/27/24 1,000m 4:52.8 2:26.4 View workout
05/27/24 1,000m 4:56.5 2:28.2 View workout
05/27/24 3,010m 15:11.2 2:31.3 View workout
05/27/24 1,000m 4:43.7 2:21.8 View workout
05/27/24 1,042m 5:03.0 2:25.3 View workout
05/25/24 512m 2:53.8 2:49.7 View workout
05/25/24 1,010m 5:08.9 2:32.9 View workout
05/25/24 2,500m 12:25.6 2:29.1 View workout
05/25/24 500m 2:31.5 2:31.5 View workout
05/25/24 2,023m 10:01.2 2:28.5 View workout
05/24/24 1,500m 7:18.4 2:26.1 View workout
05/24/24 1,500m 7:01.9 2:20.6 View workout
05/24/24 1,048m 5:01.4 2:23.7 View workout
05/24/24 1,035m 5:02.4 2:26.0 View workout
05/23/24 500m 2:24.2 2:24.2 View workout
05/23/24 1,500m 7:07.9 2:22.6 View workout
05/23/24 1,000m 4:46.6 2:23.3 View workout