Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/16	5,008m	21:36.7	2:09.4	RowErg	Hwt	3+	View workout
03/10/16	5,115m	22:25.5	2:11.5	RowErg	Hwt	3+	View workout
03/10/16	5,018m	21:33.8	2:08.9	RowErg	Hwt	3+	View workout
03/08/16	3,482m	15:00.0	2:09.2	RowErg	Hwt	3+	View workout
03/08/16	7,719m	34:05.7	2:12.5	RowErg	Hwt	3+	View workout
03/07/16	5,284m	23:26.2	2:13.0	RowErg	Hwt	3+	View workout
03/07/16	8,346m	36:49.2	2:12.3	RowErg	Hwt	3+	View workout
03/05/16	10,015m	44:33.0	2:13.4	RowErg	Hwt	3+	View workout
03/04/16	2,114m	9:00.6	2:07.8	RowErg	Hwt	3+	View workout
03/04/16	9,105m	40:00.0	2:11.7	RowErg	Hwt	3+	View workout
03/03/16	4,226m	18:27.2	2:10.9	RowErg	Hwt	3+	View workout
03/03/16	5,819m	25:42.0	2:12.4	RowErg	Hwt	4	View workout
03/02/16	4,228m	18:41.4	2:12.6	RowErg	Hwt	4	View workout
03/02/16	6,873m	30:04.3	2:11.2	RowErg	Hwt	4	View workout
03/01/16	3,466m	15:10.1	2:11.2	RowErg	Hwt	4	View workout
03/01/16	8,238m	36:00.0	2:11.0	RowErg	Hwt	5	View workout
02/28/16	2,000m	8:32.0	2:08.0	RowErg	Hwt	5	View workout
02/28/16	1,000m	4:01.5	2:00.7	RowErg	Hwt	5	View workout
02/28/16	7,576m	33:47.3	2:13.7	RowErg	Hwt	3+	View workout
02/27/16	4,476m	19:58.7	2:13.9	RowErg	Hwt	3+	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts