Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/15 |
4,371m |
20:58.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/14/15 |
7,673m |
35:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/14/15 |
2,099m |
10:04.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/13/15 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/13/15 |
1,000m |
4:00.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/12/15 |
4,320m |
20:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/12/15 |
6,527m |
28:57.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/11/15 |
4,013m |
18:11.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/11/15 |
10,021m |
46:00.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/10/15 |
8,168m |
38:04.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/09/15 |
3,969m |
18:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/09/15 |
9,017m |
40:05.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/07/15 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/07/15 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/06/15 |
1,000m |
4:04.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/06/15 |
3,218m |
15:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/06/15 |
770m |
3:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/05/15 |
6,013m |
28:59.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/05/15 |
473m |
3:46.0 |
3:58.9 |
RowErg |
Hwt |
View workout
|
11/05/15 |
7,859m |
36:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|