Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/16	7,554m	32:56.1	2:10.7	RowErg	Hwt	3+	View workout
02/25/16	3,322m	14:29.5	2:10.8	RowErg	Hwt	3+	View workout
02/25/16	7,619m	33:30.6	2:11.9	RowErg	Hwt	3+	View workout
02/24/16	5,047m	22:05.1	2:11.2	RowErg	Hwt	3+	View workout
02/24/16	8,299m	37:39.2	2:16.1	RowErg	Hwt	3+	View workout
02/22/16	5,342m	24:00.0	2:14.7	RowErg	Hwt	3+	View workout
02/22/16	7,840m	34:46.5	2:13.0	RowErg	Hwt	4+	View workout
02/21/16	5,000m	21:49.4	2:10.9	RowErg	Hwt	4+	View workout
02/21/16	7,081m	31:52.8	2:15.0	RowErg	Hwt	4+	View workout
02/20/16	5,759m	25:55.2	2:15.0	RowErg	Hwt	4+	View workout
02/20/16	5,741m	26:13.4	2:17.0	RowErg	Hwt	4+	View workout
02/19/16	3,500m	15:37.8	2:13.9	RowErg	Hwt	4+	View workout
02/19/16	7,943m	36:00.0	2:15.9	RowErg	Hwt	4+	View workout
02/18/16	14,300m	1:05:27.8	2:17.3	RowErg	Hwt	4+	View workout
02/17/16	3,459m	15:00.0	2:10.0	RowErg	Hwt	4+	View workout
02/17/16	10,000m	43:09.8	2:09.4	RowErg	Hwt	4+	View workout
02/16/16	5,405m	24:00.0	2:13.2	RowErg	Hwt	5.5	View workout
02/16/16	7,176m	32:00.0	2:13.7	RowErg	Hwt	4	View workout
02/16/16	1,256m	5:20.8	2:07.7	RowErg	Hwt	4	View workout
02/15/16	3,484m	15:02.9	2:09.5	RowErg	Hwt	4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts