Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/16	3,536m	16:15.8	2:17.9	RowErg	Hwt	5.5	View workout
02/14/16	10,000m	43:56.8	2:11.8	RowErg	Hwt	5.5	View workout
02/13/16	5,000m	21:39.3	2:09.9	RowErg	Hwt	5	View workout
02/13/16	8,864m	40:16.7	2:16.3	RowErg	Hwt	5	View workout
02/12/16	4,754m	21:05.8	2:13.1	RowErg	Hwt	6	View workout
02/12/16	6,696m	29:28.3	2:12.0	RowErg	Hwt	5.5	View workout
02/11/16	4,755m	21:20.9	2:14.6	RowErg	Hwt	4	View workout
01/27/16	3,501m	15:01.9	2:08.8	RowErg	Hwt	4	View workout
01/27/16	3,894m	17:37.8	2:15.8	RowErg	Hwt	4	View workout
01/26/16	6,331m	27:59.1	2:12.6	RowErg	Hwt	6	View workout
01/26/16	7,087m	32:00.0	2:15.4	RowErg	Hwt	5	View workout
01/25/16	696m	3:12.0	2:17.9	RowErg	Hwt	5	View workout
01/24/16	7,175m	31:51.6	2:13.2	RowErg	Hwt	5	View workout
01/24/16	5,000m	21:31.3	2:09.1	RowErg	Hwt	5	View workout
01/22/16	2,283m	10:07.5	2:13.0	RowErg	Hwt	1	View workout
01/22/16	10,116m	44:40.1	2:12.4	RowErg	Hwt	4	View workout
01/21/16	2,416m	10:24.1	2:09.1	RowErg	Hwt	7	View workout
01/21/16	6,845m	30:05.0	2:11.8	RowErg	Hwt	5	View workout
01/21/16	7,137m	32:00.0	2:14.5	RowErg	Hwt	5	View workout
01/20/16	2,680m	12:00.0	2:14.3	RowErg	Hwt	6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts