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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/19/15 6,380m 30:00.0 2:21.0 View workout
10/19/15 2,000m 9:03.3 2:15.8 View workout
10/17/15 5,000m 22:54.3 2:17.4 View workout
10/17/15 2,000m 8:57.2 2:14.3 View workout
10/16/15 6,401m 30:03.9 2:20.9 View workout
10/14/15 6,209m 30:00.0 2:24.9 View workout
10/14/15 5,000m 23:53.9 2:23.3 View workout
10/11/15 5,000m 23:57.1 2:23.7 View workout
10/11/15 5,000m 24:01.1 2:24.1 View workout
10/10/15 2,000m 9:49.6 2:27.4 View workout
10/10/15 6,053m 30:00.0 2:28.6 View workout
10/09/15 5,000m 25:04.8 2:30.4 View workout
10/09/15 2,000m 9:15.7 2:18.9 View workout
10/08/15 2,000m 9:29.8 2:22.4 View workout
10/08/15 2,000m 9:20.9 2:20.2 View workout
10/08/15 1,000m 4:39.2 2:19.6 View workout
10/08/15 2,000m 10:59.0 2:44.7 View workout