Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/15 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/07/15 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/06/15 |
1,000m |
4:04.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/06/15 |
3,218m |
15:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/06/15 |
770m |
3:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/05/15 |
6,013m |
28:59.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/05/15 |
473m |
3:46.0 |
3:58.9 |
RowErg |
Hwt |
View workout
|
11/05/15 |
7,859m |
36:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/04/15 |
500m |
1:51.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/04/15 |
3,665m |
16:48.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/02/15 |
5,449m |
25:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/02/15 |
1,108m |
5:03.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/01/15 |
11,854m |
57:25.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/31/15 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/30/15 |
2,000m |
8:28.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/28/15 |
5,000m |
22:00.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/27/15 |
4,253m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/26/15 |
7,579m |
36:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/25/15 |
5,601m |
25:51.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/25/15 |
3,455m |
16:21.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|