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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
11/04/15 500m 1:51.8 1:51.8 View workout
11/04/15 3,665m 16:48.0 2:17.5 View workout
11/02/15 5,449m 25:00.0 2:17.6 View workout
11/02/15 1,108m 5:03.1 2:16.7 View workout
11/01/15 11,854m 57:25.3 2:25.3 View workout
10/31/15 500m 1:53.5 1:53.5 View workout
10/30/15 2,000m 8:28.6 2:07.1 View workout
10/28/15 5,000m 22:00.2 2:12.0 View workout
10/27/15 4,253m 20:00.0 2:21.0 View workout
10/26/15 7,579m 36:00.0 2:22.4 View workout
10/25/15 5,601m 25:51.3 2:18.4 View workout
10/25/15 3,455m 16:21.8 2:22.0 View workout
10/23/15 6,801m 32:00.0 2:21.1 View workout
10/20/15 1,000m 4:15.0 2:07.5 View workout
10/19/15 5,000m 22:40.5 2:16.0 View workout
10/19/15 6,380m 30:00.0 2:21.0 View workout
10/19/15 2,000m 9:03.3 2:15.8 View workout
10/17/15 5,000m 22:54.3 2:17.4 View workout
10/17/15 2,000m 8:57.2 2:14.3 View workout
10/16/15 6,401m 30:03.9 2:20.9 View workout