Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/15 |
8,928m |
40:02.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/29/15 |
5,000m |
22:00.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/29/15 |
10,721m |
48:50.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/28/15 |
2,642m |
11:43.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/28/15 |
7,176m |
32:55.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/28/15 |
7,148m |
33:54.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/27/15 |
2,019m |
8:46.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/27/15 |
6,900m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/27/15 |
6,951m |
31:16.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/26/15 |
5,220m |
24:04.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/26/15 |
4,917m |
24:52.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/21/15 |
10,000m |
44:53.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/20/15 |
10,387m |
48:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/19/15 |
1,000m |
4:06.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/19/15 |
9,785m |
45:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/19/15 |
92m |
0:30.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/18/15 |
5,521m |
25:12.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/18/15 |
5,018m |
22:51.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/17/15 |
4,206m |
18:48.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/17/15 |
7,150m |
32:11.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|