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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/14/15 5,000m 23:53.9 2:23.3 View workout
10/11/15 5,000m 23:57.1 2:23.7 View workout
10/11/15 5,000m 24:01.1 2:24.1 View workout
10/10/15 2,000m 9:49.6 2:27.4 View workout
10/10/15 6,053m 30:00.0 2:28.6 View workout
10/09/15 5,000m 25:04.8 2:30.4 View workout
10/09/15 2,000m 9:15.7 2:18.9 View workout
10/08/15 2,000m 9:29.8 2:22.4 View workout
10/08/15 2,000m 9:20.9 2:20.2 View workout
10/08/15 1,000m 4:39.2 2:19.6 View workout
10/08/15 2,000m 10:59.0 2:44.7 View workout